Main Description
Nurture yourself while you nurture your baby with this comprehensive Postpartum Mental Health Planner. Get BOTH a printable PDF AND a fully editable Canva template to support your emotional wellness during the fourth trimester and beyond.
Being a new mom is beautiful, challenging, and overwhelming all at once. This planner gives you a safe space to track your feelings, prioritize self-care, and recognize when you need support - because taking care of yourself IS taking care of your baby.
 
What's Included in This Bundle:
📄 Printable PDF Version - Ready to print and use immediately
🎨 Editable Canva Template - Fully customizable with easy drag-and-drop editing
 
Complete Planner Sections:
✓ Personal Information & Goals - Set your postpartum priorities and identify your support system
✓ Weekly Mental Health Check-Ins - Track mood, energy, sleep quality, stress levels, and baby connection
✓ Daily Mood & Wellness Tracker - Monitor morning moods, self-care activities, and evening reflections
✓ Baby's Day Log - Track feeding, sleep, and diaper changes alongside your own wellbeing
✓ Self-Care Activity Lists - 5-minute, 15-minute, and 30+ minute self-care ideas you can actually do
✓ Support System Tracker - Document who to call and when to ask for help
✓ Warning Signs Guide - Recognize when to reach out to healthcare providers
✓ Monthly Reflection Pages - Celebrate wins, process challenges, and plan ahead
✓ Sleep Log - Track sleep patterns to discuss with your healthcare provider
✓ Positive Affirmations - Encouraging reminders for difficult days
✓ Appointment Tracker - Keep all postpartum appointments organized
✓ Crisis Resources - National hotlines and support organizations
✓ Notes & Free Space - Journal thoughts, feelings, and milestones
 
Why New Moms Love This Planner:
💙 Validates Your Feelings - There are no right or wrong answers; your emotions are valid
💙 Identifies Patterns - Track mood and sleep to discuss with healthcare providers
💙 Reduces Overwhelm - Break self-care into manageable 5-minute activities
💙 Encourages Help-Seeking - Clear guidance on when to reach out for support
💙 Celebrates Progress - Weekly and monthly reflections highlight your growth
💙 Comprehensive Resource List - Access to maternal mental health hotlines and organizations
 
Perfect For:
New mothers navigating the postpartum period
Moms experiencing baby blues or postpartum depression/anxiety
Partners wanting to support new mothers
Doulas, lactation consultants, and postpartum professionals
Baby shower gifts focused on maternal wellness
Anyone who wants to prioritize mental health during the fourth trimester
 
Two Formats, Maximum Flexibility:
🖨️ Print the PDF - Use it as a traditional journal with pen and paper
💻 Edit in Canva - Customize colors, fonts, add your own sections, and make it uniquely yours
📱 Digital or Physical - Complete it on your device or print pages as needed
 
How It Works:
Purchase and receive instant download links for both formats
Choose your preference: Print the PDF or customize in Canva (free account required)
Set your postpartum goals and identify your support system
Use daily and weekly trackers to monitor your mental health
Refer to self-care lists and warning signs as needed
Share relevant sections with your healthcare provider

Instant Download - Start prioritizing your mental health today! You deserve support, rest, and care. Remember, Mama: You are not alone. You are doing an incredible job. You've got this. 💙 Note: This planner is a wellness tool and not a substitute for professional mental health care. Please reach out to your healthcare provider if you're experiencing postpartum depression, anxiety, or other mental health concerns.